1. Be attentive wherever you are for opportunities to help someone. Perhaps you have an elderly or disabled neighbor who is too proud to ask for help with their yard work; or maybe you're in a restaurant and see someone who looks like they could use some kind stranger to pay for their meal. You can change people's attitudes about the world through your unobtrusive acts of kindness.
2. Do something nice for someone you don't know (or don't know very well). It should be something significant, and not for a person from whom you expect a good deed -- or anything at all, for that matter -- in return.
3. Spread the word. If the person thanks you and wants to "repay" you (that is, pay it "back"), let them know that what you'd really like is for them to pay it "forward" -- you'd like them to do something nice for three people they don't know, and ask those three people to do something nice for three more people. The idea is to consciously increase the goodness of the world.
4. Pay it forward. When you notice that somebody has done something nice for you, make a note in your mind to practice three acts of kindness towards other people, as described in Step 2.

YOU can make a difference in the world if you Pay It Forward each day.  If you do something for 3 people and those 3 people do something for 3 people.........think of how many people could be helped by you Paying It Forward.  So please join us in making the world a more peaceful and friendly place. 
Body Mind and Spirit Connection thanks you for doing all that you can do to heal the world.